It’s great news that you have decided to undergo the transformative hair transplant procedure and long to regain the lush hair that you missed all these days. However, you must understand that this process of regaining lost hair doesn’t end just with having the transplantation surgery. It depends on what happens during the days, weeks, or even months after a hair transplant in determining how natural and positive the outcome will be [1]. This is why it is essential to pay attention to hair transplant aftercare guidelines provided by your surgeon. Keep reading to understand the significance of hair transplant aftercare, dos and don’ts for the initial week, guidelines for hair wash, and sleeping position for quick healing and recovery.
Hair Transplant Aftercare Guidelines for Best Results
Soon after a hair transplant, it is essential to understand that following the aftercare guidelines properly will help in protecting the scalp, nourishing and pampering it [2]. The freshly grafted follicular units would be very fragile, and the chances of them getting damaged or even dislodged are high when not handled with care [3]. Plus, inadequate aftercare would lead to poor hair growth, scarring, and infections. Here’s why it is essential to follow hair transplantation aftercare instructions for perfect results:
- Lowers the risks of inflammation and infections
- Helps preserve or protect the freshly implanted grafts
- Promotes better healing and increases comfort
- Encourages healthy and strong hair growth in the long run
- Helps achieve the desired hair growth results
To achieve better hair growth results after a hair transplant, follow these aftercare guidelines [4]:
1. Get a Break from Your Work Schedule
If you have a hectic work life, take a break after the hair transplant to recover quickly, as stress can hinder the healing process. Though you can get back to professional life after a few days of hair transplant, it is wise to take good rest to support the healing and recovery process.
2. Don’t Hit the Gym
You might have to sacrifice your gymming hours for at least a month, as sweating can disturb the healing process. Though you can practice light activities like walking, avoid swimming, saunas, hot baths, and steam rooms to prevent scalp infections triggered by excess sweating.
3. Avoid Alcohol and Smoking
You might have to wait at least 7 days before clinking your champagne glass to celebrate after a hair transplant. While drinking alcohol will lead to cell dehydration and inhibit cell regeneration, smoking will cause blood vessel shrinkage and disrupt blood circulation. So stay away from alcohol and smoking to shorten your healing period.
4. Follow Post Hair Transplant Instructions
It is important to follow the post-transplant instructions, such as taking antibiotics and wearing the headband continuously for a speedy recovery. These instructions are specifically created to help you get relief from pain and discomfort and encourage quick healing.
5. Avoid Touching the Transplanted Site
Refrain from touching the transplanted site for at least a week, as the freshly grafted follicles need time to settle. Touching the scalp now and then might dislodge and displace the transplanted follicles, leading to infection and unnatural hair growth direction.
First 7 Days After Hair Transplant: Do’s and Don’ts
Do’s for First 7 Days for Quick Recovery After Hair Transplant
- Lie on the back of the bed while keeping the head at 45-degree elevation for 5 nights continuously after the hair transplant to prevent swelling and graft damage.
- After 2 days of the transplantation, you must wash the scalp with the gentle washing technique suggested by your surgeon. You must use only the specially formulated shampoo while making sure the scalp is protected from direct pressure from the showerhead.
- Consume foods that are rich in protein, vitamin E, biotin, and iron for quick tissue healing and enhance immunity levels.
- Your surgeon might recommend you wear a loose cap made from soft fabric for some days to keep off pollutants and dust from the scalp. Make sure that the cap doesn’t touch the scalp area with fresh grafts.
- Drink more fluids and water to maintain body hydration levels to support circulation and better healing.
- Use a moisturizing spray on the donor site to hydrate it to prevent scalp irritation and improve scab elimination.
- Follow-up visits with the surgeon are essential to rectify the concerns and monitor healing.
Don’ts Which Might Hinder Your Healing
- Exposing the transplanted scalp to direct sun rays can affect the healing process and make it sensitive.
- Do not pick or scratch the scabs that cause itching as a part of the recovery process. Picking the scabs or scratching the scalp might dislodge the grafts and might also cause infection [5].
- Do not use hair gels, dyes, straighteners, sprays, or blow dryers during the initial months. Also, refrain from combing until the transplanted part has fully healed.
- Avoid wearing tight headgear, headwear, and helmets to avoid dislocation of grafts after transplant.
How to Wash Hair After Hair Transplant Surgery
You must follow a gentle approach to washing hair after the transplantation procedure. Here’s how you should wash hair after the procedure:
- Begin by wetting your hair with water gently to prep it before using shampoo.
- Pour a tiny amount of the recommended shampoo with a mild formula for cleansing the hair and scalp.
- Apply soft massage techniques with circular motions to cleanse the scalp thoroughly without dislodging or dislocating the transplanted follicles.
- Do not scratch, scrub, or rub the head while cleansing, as it will affect the transplanted follicles.
- Do not rub the towel vigorously to dry the scalp. You can pat or air-dry the scalp with a soft cloth to prevent follicular damage.
Sleeping Position and Daily Habits After Transplant
- Keep your head high and elevated to minimize swelling on the forehead and around the eyes.
- Do not toss or spin in sleep, as it might disturb the natural hairline of the transplanted follicles.
- Use a recliner instead of the bed, as it will help you sleep on your back while keeping your head high without turning or tossing.
- Maintain a clean bed with fresh pillow covers and bed liners to prevent infection.
- Do not scratch, touch, or rub the head, even if there is irritability and itching due to scab formation.
- Maintain the room temperature, noise levels, and humidity to feel comfortable while resting.
- Stay in a well-ventilated and cool room to prevent overheating, as it might cause sweating.
- Keep pillows under your knees when resting to cut down the pressure on your neck and head.
- Do not cover your head with a hat or scarf while sleeping to avoid putting pressure on grafts and allow airflow.
- Do not lie flat on your stomach while sleeping after a hair transplant.
- To keep away irritation and pressure from the head or neck, use soft pillows with memory foam.
Diet and Medications for Faster Hair Transplant Recovery
- Add protein-rich foods to your diet for quick hair growth, tissue repair, and better graft anchoring.
- Include foods loaded with iron to promote blood circulation and increase red blood cells.
- Eat a handful of seeds and nuts rich in biotin and B vitamins to strengthen hair shafts.
- Foods rich in Vitamins E, D, C, and A will help in quick scalp healing, improve collagen, and boost immune levels.
- Regular consumption of anti-inflammatory foods helps flush toxins and reduce inflammation.
- Take pain-relieving medications, anti-inflammatories, and antibiotics based on your transplant specialist’s suggestion.
Activities to Avoid After Hair Transplant Procedure
- Do not perform activities that might trigger sweating, like workouts, saunas, running, and more. Sweating will also damage the grafts, disturb the scab healing process, and cause infection.
- Do not use alcohol or continue smoking at least for the first 7 days after the transplant. These activities will cause blood thinning and cut down circulation, slowing down the recovery process.
- Refrain from gym workouts that require you to lift heavy weights, and high-paced, intense workouts that will increase your blood pressure and heart rate.
- Avoid going out during the day hours after the hair transplant to prevent sun damage.
- Do not swim in the sea or pools for a couple of weeks, as the chances of developing an infection are higher due to the presence of bacteria and chlorine in the water.
Long-Term Hair Care After Hair Transplant
- Use shampoos with sulfate-free, paraben-free, and alcohol-free formulas regularly
- Get scalp massages regularly to promote hair growth
- Use wide-toothed combs and brushes with soft bristles to style hair
- Keep stress at bay by practicing meditation and yoga every day
- Always include foods like legumes, nuts, cereals, eggs, and fish in your diet to promote hair strength
Reference Links:
- American Academy of Dermatology Association – https://www.aad.org/public/diseases/hair-loss/treatment/transplant
- Goldin J, Zito PM, Raggio BS. Hair Transplantation. [Updated 2025 Aug 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547740/ – https://www.ncbi.nlm.nih.gov/books/NBK547740/
- Patwardhan N, Mysore V. Hair transplantation: Standard guidelines of care. Indian J Dermatol Venereol Leprol 2008;74:46-53 – https://ijdvl.com/hair-transplantation-standard-guidelines-of-care/
- Shichang L, Jufang Z, Xiangying Y, Yali W, Li N. Self-management in the post-hair transplantation recovery period among patients with androgenetic alopecia: A qualitative study. Int J Nurs Stud Adv. 2024 Aug 19;7:100234. doi: 10.1016/j.ijnsa.2024.100234. PMID: 39282021; PMCID: PMC11401157. – https://pmc.ncbi.nlm.nih.gov/articles/PMC11401157/
- Kumaresan M, Subburathinam DM. Longevity of Hair Follicles after Follicular Unit Transplant Surgery. J Cutan Aesthet Surg. 2020 Oct-Dec;13(4):292-297. doi: 10.4103/JCAS.JCAS_44_20. PMID: 33911409; PMCID: PMC8061642. – https://pmc.ncbi.nlm.nih.gov/articles/PMC8061642/
 
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